You spend one-third of your life sleeping. It’s time you got a good mattress

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Save money on DtC mattress companies including Casper, Purple, Avocado, and more You spend around around a third of your 24-hour day —every day, forever—asleep, so shouldn’t you invest in a stellar mattress? They can be cumbersome to replace, unpredictable in long-term comfort, and most obnoxiously, really expensive. But when you consider sleep quality plays a factor in some of our most important bodily functions , investing a chunk of money for a healthier, happier life isn’t that big of an ask. Read Full Story

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Here’s what happens to your brain when you don’t sleep

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Sleep deprivation can affect you in more ways than you think. Americans don’t get enough sleep. Even though it’s recommended for adults to log between seven and nine hours per night, most of us never meet that goal. And after a restless night—thanks to our newborn, that late cup of coffee, or work stress—we still pile into our cars or take the train to work. Being productive when our body wasn’t able to properly rest overnight is an uphill battle, and one that can have serious impacts on our productivity. But what exactly is happening to our brain the morning after an unintentional all-nighter? Here, experts explain exactly what happens when we don’t get enough sleep. (Spoiler: It’s not great.) Read Full Story

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Move over pajamas. Nightgowns are the new chic, comfortable bedtime staple

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These trendy nightgowns will make you rethink your sleep attire A little romantic, a little old school, the nightgown should be a bedtime wardrobe staple. But somehow their reputation went from darling and dreamy on Clara in “The Nutcracker” to suffocatingly oppressive flannel mumus, without any stops in between. Fortunately for us, the Nightgown is seeing a resurgence in quarantine—probably because they’re both glamorous and comfortable, with the option to snuggle up on your legs when you’re cold or feel wonderfully breathable when things chill down. Some of them are even pretty enough to make a guest appearance on your Zoom call—don’t worry, we won’t tell. Read Full Story

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