Why developing resilience is more than pushing through challenging times

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If you’re committed to building your resilience, you will have to open yourself up to uncomfortable moments and make yourself better from the added stress. Times are incredibly tough right now, and you may feel beaten down by quarantines, job loss, stress, and worries about your health. This is natural and can take a significant toll. The key to survival will be building your resilience and finding ways to persist and persevere. Read Full Story

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8 science-backed ways to boost resilience during the COVID-19 crisis

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The only way to test our own resilience is through adversity itself, just like a crisis such as the COVID-19 pandemic is the ultimate test of a society’s vulnerability. Resilience, defined as the ability to adapt in a positive way in the presence of adversity, has been a topic of great interest for some time now, particularly within psychology. As countless studies show, resilience is a critical skill for reducing and managing stress and responding to emotional challenges, including traumatic life events . It’s what allows us to recover from difficulties and setbacks . If, as Nietzsche famously noted, what doesn’t kill you makes you stronger, then you can thank resilience. Read Full Story

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6 ways to build emotional resiliency in uncertain times

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Resiliency can be learned. Here are six ways to bounce back in an emotionally stressful time. If you’re feeling on edge about the pandemic, you’re not alone. A Pew Research Center survey conducted in March found that 18% of U.S. adults have experienced nervousness or anxiety five to seven days a week when thinking about the outbreak, while 28% report feeling those reactions three to four days a week. Those who are affected financially report higher levels of emotional distress. Read Full Story

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