This fitness tracker knows when to recommend sleep instead of exercise

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The Whoop band focuses on recovery as well as workout intensity. The Whoop fitness band, which measures a user’s heart rate variability and offers insights into everything from workout intensity and recovery to sleep performance, was initially designed for elite athletes. It’s now going mainstream. Last May, the company launched the Whoop Strap 3.0, which boosted battery life from two days to five, and upgraded its app to allow users to access a new Strain Coach feature that helps them maximize performance without overdoing it. Read Full Story

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The Apple Watch’s new sleep tracking changed how I think about sleep

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Unlike its competitors, Apple has decided not to overload users with data. Instead, its Sleep app in watchOS 7 focuses on creating a better bedtime ritual. When the Apple Watch was new, Apple decided to market it as a fitness device. But it’s increasingly become a more general personal-wellness device with the addition of features like deep breathing, fall detection, and an electrocardiogram function. And now it’s able to track one of the most important elements of health: sleep. Read Full Story

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Fitbit data shows we’re sleeping better during the COVID-19 lockdown

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Data from fitness and sleep trackers shows that the duration and quality of many people’s sleep has improved during the coronavirus crisis—likely because we no longer need to commute. Americans don’t typically sleep well. One large survey showed that people get a full, uninterrupted night of sleep on only about one out of four nights. During this anxious time, you might think the problem would get worse. But data from sleep-tracking apps and wearables suggests something different. Many people are actually getting more, better-quality sleep during our new stay-at-home lives. Read Full Story

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These no-cost, no-equipment exercises will help you stay fit at home

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You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home office. I don’t much care for the conventional 30-minute workout. I’m more of a Pickleball man. But since gyms are closed and just about every sport in the history of athletics has been canceled due to the pandemic, I found myself needing a new way to get moving. Read Full Story

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The 5 Best SEO Companies of 2020

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Disclosure: This content is reader-supported, which means if you click on some of our links that we may earn a commission. Anywhere you find a cube of sugar in the open, you’ll find ants. Today, the SEO service providers’ industry, valued over $65 billion , is like a cube of sugar. It’s why you’ll find countless SEO companies scrambling for a piece of that sugary cake. And where does that leave you, a business owner eager to reach Google’s top pages, generate qualified traffic, and drive sales? Insanity! With all this confusion, I sense you came here pondering: How do I filter vetted SEO companies? How can I find a top SEO company that doesn’t need ads to rank its website organically? You’ll find the answer to those questions here. And that’s not all. You’ll also see the SEO companies that go beyond vanity metrics and deliver real business results. …

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The Apple Watch is finally becoming a sleep tracker

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Apple has long been interested in helping users monitor their sleep, but the Watch hasn’t had the battery life necessary to do so. Since its launch way back in 2015, the Apple Watch has been designed for wear in the daylight hours, and to be left on its charging pad at night. But during its virtual WWDC keynote Monday, the company announced that sleep features are part of its forthcoming watchOS 7 operating system. Read Full Story

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