Completely wiped out from Zoom meetings? Here are 5 exercises for an instant energy boost

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The founder of Innovative Fitness outlines a few exercises to clear your head in between a day of meetings. With the majority of professionals doing their jobs from home for the foreseeable future, we’re all feeling challenged by the lack of routine. When the boundary between work and personal time is so blurry, fitting in a workout can feel harder than ever. Read Full Story

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Worried about running with a mask on? Here’s what you need to know

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If the warm weather has you itching to exercise outside, make sure you’re doing it safely. Getting exercise outdoors is one of the few pleasant escapes we’ve had while stuck at home. A long bike ride, a run on a nearby trail, or a brisk walk around your neighborhood can go a long way to making you feel happier and less anxious , provided you stay at least 6 feet away from others. Read Full Story

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4 ways to break up the monotony of your workweek

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Feeling like your workweek is running on a loop? Turn to these diverse options, from adopting new hobbies to reconnecting with cross-department colleagues, to add flavor to a bland work routine. At the height of shelter-in-place this past spring, I was only leaving my home about once a week to go grocery shopping, get exercise through hikes, or carry out other essential activities. Read Full Story

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