The founder of Innovative Fitness outlines a few exercises to clear your head in between a day of meetings. With the majority of professionals doing their jobs from home for the foreseeable future, we’re all feeling challenged by the lack of routine. When the boundary between work and personal time is so blurry, fitting in a workout can feel harder than ever. Read Full Story

Dr. Lauer discusses a number of tips and daily mental exercises to keep everyone at home focused and cognitively fit during this pandemic.

Get a quick massage whenever you need.

For many, the lockdown has meant bad eating and minimal exercise.

Make time for your own self-care.

Use a series of "what if" exercises to spark unexpected innovations for your business.

If the warm weather has you itching to exercise outside, make sure you’re doing it safely. Getting exercise outdoors is one of the few pleasant escapes we’ve had while stuck at home. A long bike ride, a run on a nearby trail, or a brisk walk around your neighborhood can go a long way to making you feel happier and less anxious , provided you stay at least 6 feet away from others. Read Full Story

Many gyms nationwide remain open. In times of coronavirus, exercise studios never really had a chance: Shared exercise equipment is known to be extremely germ-laden in the best of times , and COVID-19 is catchable by proximity to an infected person who is asymptomatic. There isn’t a feasible way to prevent transmissions in a group exercise class. Read Full Story

Jump-start innovation when you're feeling stuck.

Feeling like your workweek is running on a loop? Turn to these diverse options, from adopting new hobbies to reconnecting with cross-department colleagues, to add flavor to a bland work routine. At the height of shelter-in-place this past spring, I was only leaving my home about once a week to go grocery shopping, get exercise through hikes, or carry out other essential activities. Read Full Story