Sitting all day? Just 11 minutes of exercise a day can help reverse the effects

{ object.primary_image.title }}

Sitting is, indeed, quite bad for you. But moving is very good for you, even in small doses. If you have a desk job, there’s a chance that the pandemic has made your life even more sedentary than usual: Your commute to work might now involve rolling over in bed and opening your laptop. (Ask me how I know.) But a new study suggests that even relatively tiny amounts of exercise during the day can help offset some of the negative health impacts of sitting for hours. Read Full Story


Subscribe to our newsletter

Join our newsletter and never miss out trending marketing news.

HitcountVariables(pk=9415, ajax_url='/api/hit/ajax/', hits='2')