Sitting all day? Just 11 minutes of exercise a day can help reverse the effects

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Sitting is, indeed, quite bad for you. But moving is very good for you, even in small doses. If you have a desk job, there’s a chance that the pandemic has made your life even more sedentary than usual: Your commute to work might now involve rolling over in bed and opening your laptop. (Ask me how I know.) But a new study suggests that even relatively tiny amounts of exercise during the day can help offset some of the negative health impacts of sitting for hours. Read Full Story

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