Aromatherapy has gained popularity, as it is one of the most natural and effective options to counteract some disorders such as stress.

Three hospitals are using nature to improve the well-being of workers in an environment that feels anything but natural. The coronavirus pandemic is taking a huge toll on the mental well-being of healthcare workers. The shifts are long, and often, heartbreaking, as medical workers bear witness to the impact of the coronavirus on patients and their families firsthand—while barely getting to see their own families for support along the way. In response, some hospitals are offering a new way to help these workers catch a break. Read Full Story

If you’re committed to building your resilience, you will have to open yourself up to uncomfortable moments and make yourself better from the added stress. Times are incredibly tough right now, and you may feel beaten down by quarantines, job loss, stress, and worries about your health. This is natural and can take a significant toll. The key to survival will be building your resilience and finding ways to persist and persevere. Read Full Story

Take a lesson from nature, and the changing of the seasons. The holiday season can be stressful enough but add in a global pandemic and surging cases of the coronavirus and our ability to cope is tested beyond measure. What we need to do is make time for rest and relaxation . . . but how? Read Full Story

It’s easy to just keep doing what feels familiar—but here’s why you should sometimes resist that temptation. Especially when things are stressful, many of us resort to staying in our comfort zones—doing, saying, watching, or eating things that we already know. That’s fine, of course. It is natural to want to stick with things to which we’re accustomed. But the more time we spend in this zone, the more difficult it will be to break free from that space. Read Full Story

These quick strategies can help you focus and reduce stress.

To manage stress, attack your issues head-on, surround yourself with the right people, protect your health and put yourself first.

Anxiety eating is a common and understandable response to stress, but it's important to develop habits to manage our emotions.

Finances don't have to be a constant source of stress on your entrepreneurial journey.

And how a "nature break" makes me a better leader.