Hospitals are bringing nature into stressful COVID-19 ICUs

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Three hospitals are using nature to improve the well-being of workers in an environment that feels anything but natural. The coronavirus pandemic is taking a huge toll on the mental well-being of healthcare workers. The shifts are long, and often, heartbreaking, as medical workers bear witness to the impact of the coronavirus on patients and their families firsthand—while barely getting to see their own families for support along the way. In response, some hospitals are offering a new way to help these workers catch a break. Read Full Story

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Why developing resilience is more than pushing through challenging times

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If you’re committed to building your resilience, you will have to open yourself up to uncomfortable moments and make yourself better from the added stress. Times are incredibly tough right now, and you may feel beaten down by quarantines, job loss, stress, and worries about your health. This is natural and can take a significant toll. The key to survival will be building your resilience and finding ways to persist and persevere. Read Full Story

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5 reasons you need to get out of your comfort zone

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It’s easy to just keep doing what feels familiar—but here’s why you should sometimes resist that temptation. Especially when things are stressful, many of us resort to staying in our comfort zones—doing, saying, watching, or eating things that we already know. That’s fine, of course. It is natural to want to stick with things to which we’re accustomed. But the more time we spend in this zone, the more difficult it will be to break free from that space. Read Full Story

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