3 resilience-building tips for self-care skeptics

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Two nonprofit founders share how they stay the course and maintain resilience. We’ve never been fans of the term self-care , but that’s because we both see the trending combination of bubble baths, fancy candles, and face masks masquerading as some kind of magic stress reliever. That never clicked with us; these are soothing activities, but the hype has diluted what self-care really means. Self-care isn’t something that you can buy. Emotional intelligence writer Brianna Wiest put it brilliantly when she wrote, “True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” Read Full Story

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3 tips on resiliency to help you avoid remote-work burnout

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Even an excellent work culture can waver under extended remote conditions. To maintain strength as a whole, individual employees should practice self-care. Rachel, a senior-ranking employee at a consulting firm, considers herself lucky. She has a job, and her industry is still standing. In fact, because Rachel specializes in supply chain, her business is booming. Her clients are desperate for her team’s expertise while trying to pivot and adapt to a pandemic-wracked economy. Read Full Story

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Why developing resilience is more than pushing through challenging times

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If you’re committed to building your resilience, you will have to open yourself up to uncomfortable moments and make yourself better from the added stress. Times are incredibly tough right now, and you may feel beaten down by quarantines, job loss, stress, and worries about your health. This is natural and can take a significant toll. The key to survival will be building your resilience and finding ways to persist and persevere. Read Full Story

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