This is the exact type of break you should be taking when working from home

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Taking regular breaks is key. But what you do during them is just as important. When you work from home—especially when you can call your own hours—it can be hard to take time to take a break. For me, I tend to get into a groove. Stopping and walking away seems like it would be counterproductive. However, I also find myself taking “unhealthy” breaks, such as spending time on social media or watching a YouTube video. I’m still sitting at my desk, so are they really breaks? Read Full Story

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